My day goes something along these lines.
Morning:
-glass of water
-green tea
-vitamins (i do a multi-vitamin and a spoon of omega 3 oil)
-smoothie: apple, banana, berries (any kind), kiwi, orange, water, and any supplements you wish to add.
Lunch:
-glass of water
-green tea
-salad (my fave is asian broccolli with seaseame seed dressing and almonds. yum!)
-another smoothie if you're still hungry
Dinner:
-glass of water
-green tea
-fresh soup: can of diced tomatoes, cabbage, onion, carrots, cauliflower, water, salt and pepper... blend together and heat up!
Before bed:
-glass of water
-caffeine free tea
Snacks:
-more water and green tea!
-fruits, veggies, beans, or nuts.
This is a pretty easy diet to follow as long as ppl around you aren't BBQ'ing and eating amazing foods... try it for 3 days and if you can, do it for up to a week! I'm on my third day, but I have been cheating a little bit. My goal is to continue until Friday...
Wish me luck!!
