The Science Of Food

A Healthy Kick

As a lot of you probably know, I've been annoying as shit about eating healthy lately... I'm obsessed with it!! I'm still in the beginning stages of a detox cleanse (which I haven't perfectly followed, but I'm trying!) and have decided to share.

My day goes something along these lines.

Morning:
-glass of water
-green tea
-vitamins (i do a multi-vitamin and a spoon of omega 3 oil)
-smoothie: apple, banana, berries (any kind), kiwi, orange, water, and any supplements you wish to add.

Lunch:
-glass of water
-green tea
-salad (my fave is asian broccolli with seaseame seed dressing and almonds. yum!)
-another smoothie if you're still hungry

Dinner:
-glass of water
-green tea
-fresh soup: can of diced tomatoes, cabbage, onion, carrots, cauliflower, water, salt and pepper... blend together and heat up!

Before bed:
-glass of water
-caffeine free tea

Snacks:
-more water and green tea!
-fruits, veggies, beans, or nuts.

This is a pretty easy diet to follow as long as ppl around you aren't BBQ'ing and eating amazing foods... try it for 3 days and if you can, do it for up to a week! I'm on my third day, but I have been cheating a little bit. My goal is to continue until Friday...

Wish me luck!!

Space Cakes

For anyone who has ever been to Amsterdam, then you already know that Space Cakes are one of the best things they have to offer.

Aka Weed brownies/cakes/muffins

These things taste SO good, and work SO well.

After eating them, you feel normal for about 45 minutes and then BAM. I literally walked around the city in awe of how beautiful and different it is there.

If you ever go, you must try these things. You get them at any "Coffee Shop". Coffee Shops allow you to smoke weed inside, as well as purchase pre-rolled joints and space cakes. "Cafes" are where you get actually coffee.